![]() ![]() Social support and interpersonal strategies became important after the first six months of pursuing the goal. Successful individuals reported more stimulus control and willpower.While people want to achieve change, they have yet to be ready to commit fully. The main reason why people fail is the timing of New Year’s resolutions.35% of people attribute losing motivation as the top reason for giving up, followed by being too busy (19%) and changing their goals and priorities (18%).Most people are not ready to commit to their resolutions and give up because they either lose motivation, have not prioritized their goals, or swap their resolutions for newer, more relevant personal goals. New Year’s resolutions fail primarily due to timing. 43% of people expect to give up on their goals by February, which explains the relatively high quitting rate in January.Most people quit on the second Friday of the month, according to Strava, a Running and Cycling tracking app.23% of people quit by the end of the first week, 64% after the first month (according to a study with Australian and UK citizens), and 81% before the end of the second year.Most people quit before the end of January, and only 9% see their resolutions through until succession. After COVID-19, they focused more on mental health, eating healthier, and their finances.Ĥ3% of all people expect to fail before February, and almost one out of four quit within the first week of setting their New Year’s resolution. ![]()
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